Ingredients

1 avocado, flesh scooped from skin and cut into pieces

　　1 banana, peeled and cut into pieces

　　1/2 cup milk, plus more as needed (soy, almond, or coconut milk would also work well)

　　1/4 cup unsweetened cocoa powder

　　2 tablespoons honey or agave syrup

　　1 teaspoon lemon juice

　　

Step 1

Purée all the ingredients in a blender or food processor until smooth. Add more milk if necessary to adjust the texture. Transfer to a bowl, cover, and refrigerate until cold. Eat.

　　

Step 2

Optional add-ins for stirring into the pudding just before eating: 1/4 cup grated coconut, sweetened or not, 1 to 2 tablespoons of nut butter, fresh berries, and, yes, even chocolate chips.

　　How to Repair Food, Third Edition