Chocolate and peanut butter? Yes! Now we’re talking. Not only will your kids be singing your praises when you throw together this breakfast in mere minutes, you’ll be feeling like you’re cheating with each decadent bite!

　　

Ingredients

makes 1 serving

　　1/3 cup Fiber One or naturally sweetened fat-free vanilla yogurt

　　2 teaspoons chocolate syrup

　　1 small (6–7 inches) ripe banana, peeled

　　1 tablespoon all-natural creamy peanut butter

　　2 tablespoons low-fat granola without raisins

　　

Step 1

In a small bowl, mix the yogurt and chocolate syrup until swirled.

　　

Step 2

Cut the banana in half lengthwise. Open it and place it, insides facing up, in a small banana split dish or medium shallow bowl. Spread the peanut butter evenly over the insides of the banana. Spoon the yogurt over the middle two-thirds. Top the yogurt with the granola. Serve immediately.

　　

nutrition information

Step 3

Made with Fiber One yogurt:

　　

Step 4

Calories: 334

　　

Step 5

Protein: 9g

　　

Step 6

Carbohydrates: 58g

　　

Step 7

Fat: 9g

　　

Step 8

Saturated fat: 2g

　　

Step 9

Cholesterol: 3mg

　　

Step 10

Fiber: 8g

　　

Step 11

Sodium: 112mg

　　

Step 12

Made with naturally sweetened yogurt:

　　

Step 13

Calories: 346

　　

Step 14

Protein: 10g

　　

Step 15

Carbohydrates: 58g

　　

Step 16

Fat: 9g

　　

Step 17

Saturated fat: 2g

　　

Step 18

Cholesterol: 3mg

　　

Step 19

Fiber: 5g

　　

Step 20

Sodium: 121mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.