Don't stress if you can't stop your Self from sipping this lip-smacking shake: One glass provides more than 60 percent of your RDA for bone-building calcium. Another perk: The rich chocolate taste is strong enough to satisfy even your most intense cravings. Milk shakes — they do a body good.

Ingredients

　　2 cups nonfat milk

　　1 cup fat-free chocolate ice cream

　　1/2 cup nonfat or skim evaporated milk

　　1 cup ice cubes

　　2 tbsp light chocolate syrup

　　1 tbsp malted-milk powder

　　1/2 tsp pure vanilla extract

　　2 crumbled chocolate chip or Oreo cookies

　　Place all ingredients in a blender and whip thoroughly. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness. (Each tablespoon adds 40 calories and 0.25 g fat per shake.)

Nutrition Per Serving

　　3 g fat (1 g saturated)

　　58 g carbohydrates

　　17.5 g protein

　　1.5 g fiber

　　#### Nutritional analysis provided by Self