It's the ultimate shortcut stir-fry.

Ingredients

　　1 lb chicken strips

　　2 tsp canola oil

　　1 bag (21 oz) frozen veggies (get one that comes with teriyaki sauce)

　　2 cups Minute brand brown rice

　　Stir-fry chicken in oil about 5 minutes. Add veggies. Set teriyaki sauce aside and stir-fry 5 minutes more. While chicken cooks, prepare rice. Stir sauce into chicken and veggies. Serve hot with rice.

Nutrition Per Serving

　　4.5 g fat (1 g saturated fat)

　　35 g carbohydrates

　　31 g protein

　　#### Nutritional analysis provided by Self