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Chilled Watermelon Soup Recipe
Chilled Watermelon Soup Recipe-September 2024
Sep 14, 2025 3:16 AM
Chilled Watermelon Soup

  Watermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness.

  

Ingredients

Makes 8 servings

  6 pounds yellow or red seedless watermelon, diced (9 cups)

  2 tablespoons chopped fresh mint

  1 tablespoon sugar

  2 tablespoons fresh lemon juice

  1 cup lightly sweet white wine (such as Riesling) or 3/4 cup water mixed with 1/4 cup sugar

  1 teaspoon chopped ginger

  8 teaspoons crumbled feta

  1/4 cup sparkling wine (or sparkling water)

  Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.

  

Nutrition Per Serving

Nutritional analysis per serving: 90 calories

  0.9 g fat (0.4 g saturated fat)

  16.1 g carbohydrates

  0.8 g fiber

  1.5 g protein

  #### Nutritional analysis provided by Self

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