Serve this chilled fruit soup as a light summer appetizer or with your favorite sandwich or salad.

　　

Ingredients

serves 6, 2/3 cup per serving

　　1 pound fresh or frozen unsweetened strawberries, slightly thawed

　　1 1/2 cups orange juice

　　1/4 cup sugar

　　1 teaspoon grated peeled gingerroot

　　2 tablespoons lime juice (optional)

　　

Step 1

In a food processor or blender, process all the ingredients until smooth.

　　

Step 2

If using fresh strawberries, cover and refrigerate for 1 hour to chill thoroughly. If using frozen strawberries, serve or cover and refrigerate until needed.

　　

Cook’s Tip

Step 3

Serve this soup within 24 hours for peak flavor.

　　

nutrition information

Step 4

(Per Serving)

　　

Step 5

Calories: 85

　　

Step 6

Total Fat: 0.5g

　　

Step 7

Saturated: 0.0g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 0.0g

　　

Step 10

Monounsaturated: 0.0g

　　

Step 11

Cholesterol: 0mg

　　

Step 12

Sodium: 1mg

　　

Step 13

Carbohydrates: 21g

　　

Step 14

Fiber: 2g

　　

Step 15

Sugars: 17g

　　

Step 16

Protein: 1g

　　

Step 17

Dietary Exchanges

　　

Step 18

1 Fruit

　　

Step 19

1/2 Carbohydrate

　　American Heart Association Quick & Easy Meals