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Chilled Carrot Honey Soup Recipe
Chilled Carrot Honey Soup Recipe-February 2024
Feb 12, 2026 4:14 AM

  Active Time

  20 min

  Total Time

  1 1/2 hr (includes chilling)

  

Ingredients

Makes 6 servings

  1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups)

  3 cups water

  1 3/4 cups (14 fl oz) reduced-sodium fat-free chicken broth

  1 cup chopped onion (1 medium)

  1 teaspoon salt

  1/4 teaspoon ground coriander

  1/4 teaspoon ground cumin

  1/4 teaspoon paprika

  1/8 teaspoon cayenne

  2 tablespoons mild honey

  2 1/2 tablespoons fresh lemon juice

  Garnish: 6 thin lemon slices and 1 tablespoon mild honey for drizzling

  

Step 1

Combine all ingredients except 1/2 tablespoon lemon juice in a 3-quart heavy saucepan and bring to a boil over moderate heat, stirring occasionally. Reduce heat and simmer, covered, until carrots are tender, 30 to 40 minutes.

  

Step 2

Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth, then chill soup quickly, stirring occasionally, in a metal bowl set in a larger bowl of ice and cold water, about 30 minutes. (Alternatively, cool soup, uncovered, 30 to 40 minutes, then chill, covered, until cold, about 4 hours.)

  

Step 3

Stir in remaining 1/2 tablespoon lemon juice and salt to taste. Divide soup among 6 bowls with a ladle. Float a lemon slice on top of each serving, then drizzle with honey and serve.

  

Nutrition Per Serving

Each serving contains about 77 calories and less than 1 gram fat.

  #### Nutritional analysis provided by Gourmet

  Cooks' note:

  Soup can be made 3 days ahead and kept chilled, covered.

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