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Chilled Cantaloupe Soup with Tarragon Syrup Recipe
Chilled Cantaloupe Soup with Tarragon Syrup Recipe-July 2024
Jul 1, 2025 5:04 AM

  

Ingredients

serves 6

  

For the Soup

1 large ripe cantaloupe (about 4 pounds), seeds and rind removed, cut into chunks, plus thin wedges for garnish

  1/4 cup sour cream

  2 tablespoons honey, or to taste

  4 teaspoons fresh lemon juice

  Pinch of coarse salt

  

For the Syrup

3/4 cup sugar

  4 sprigs tarragon, plus more for garnish

  1 teaspoon fresh lemon juice

  

Step 1

Make the soup: Working in 2 batches, purée cantaloupe, sour cream, honey, lemon juice, and salt in a blender until smooth. Press through a fine sieve into a bowl. Refrigerate until cold, about 1 hour.

  

Step 2

Make the syrup: Bring sugar and 3/4 cup water to a boil in a saucepan, stirring until sugar has dissolved. Boil until syrup has reduced to 2/3 cup, about 7 minutes. Remove from heat; add tarragon. Transfer to a bowl; refrigerate until cold, 1 hour.

  

Step 3

Purée syrup, tarragon, and lemon juice in a blender until smooth. Refrigerate until ready to use; stir just before serving.

  

Step 4

Divide soup among bowls. Drizzle with tarragon syrup; garnish with cantaloupe wedges and tarragon sprigs.

  

FIT TO EAT RECIPE

Step 5

(Per serving)

  

Step 6

Calories: 173

  

Step 7

Fat: 2g

  

Step 8

Cholesterol: 7mg

  

Step 9

Carbohydrate: 40g

  

Step 10

Sodium: 44mg

  

Step 11

Protein: 1g

  

Step 12

Fiber: 1g

  Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.Buy the full book from Amazon.

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