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Chickpea Spread Recipe
Chickpea Spread Recipe-February 2024
Feb 11, 2026 11:08 PM

  This is excellent stuffed into or spread on pita bread, as well as on crispbreads and crackers. I like it best on fresh pumpernickel bread.

  

Ingredients

6 to 8 servings

  One 16-ounce can chickpeas, drained and rinsed

  1/3 cup soy mayonnaise

  1/2 green bell pepper, finely diced

  1 tablespoon fresh lemon juice

  1/2 teaspoon ground cumin

  

Step 1

Mash the chickpeas coarsely (either by hand with a fork, or pulse on and off in a food processor until coarsely mashed—don’t puree!).

  

Step 2

Combine the mashed chickpeas in a serving container with the remaining ingredients. Mix together well, and serve.

  

nutrition information

Step 3

Calories: 121

  

Step 4

Total Fat: 4g

  

Step 5

Protein: 4g

  

Step 6

Carbohydrate: 17g

  

Step 7

Cholesterol: 0mg

  

Step 8

Sodium: 264mg

  The Vegetarian 5-Ingredient Gourmet

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