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Chickpea Soup with Arugula Recipe
Chickpea Soup with Arugula Recipe-May 2024
May 10, 2025 7:12 AM

  Active Time

  20 min

  Total Time

  40 min

  Chickpeas add meaty body to a home-style vegetable soup; round out the flavors with a sprinkling of grated cheese.

  

Ingredients

Makes 4 to 6 servings

  1 large onion, finely chopped

  2 medium carrots, thinly sliced crosswise

  1 celery rib (from inner part of bunch), thinly sliced

  3 garlic cloves, finely chopped

  1 Turkish or 1/2 California bay leaf

  1 teaspoon salt

  3 tablespoons olive oil

  1 tablespoon tomato paste

  2 cups reduced-sodium chicken broth (16 fluid ounces)

  2 cups water

  1 (19-ounce) can chickpeas (2 cups), rinsed and drained

  1/2 teaspoon black pepper

  5 ounces baby arugula (8 cups loosely packed)

  Accompaniments: coarsely ground black pepper; finely grated Parmigiano-Reggiano

  

Step 1

Cook onion, carrots, celery, garlic, and bay leaf with 1/2 teaspoon salt in oil in a wide 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in tomato paste and cook, stirring, 1 minute. Add broth, water, chickpeas, 1/4 teaspoon pepper, and remaining 1/2 teaspoon salt and simmer briskly, covered, until vegetables are tender, about 15 minutes.

  

Step 2

Discard bay leaf. Transfer 1 cup soup to a blender and purée, then stir back into soup. Stir in arugula and remaining 1/4 teaspoon pepper and cook just until arugula is wilted, about 1 minute.

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