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Chickpea Harira Recipe
Chickpea Harira Recipe-February 2024
Feb 12, 2026 4:37 AM

  During the month long observance of Ramadan, devout Muslims are asked to go without eating anything substantial from sunup to sundown. Harira is a soup that is traditionally served to break the fast after sundown in Morocco. Although harira is most often prepared with lamb or chicken, a mighty savory version can also be prepared without meat.

  

Ingredients

serves 6 to 8

  1 cup dried chickpeas

  8 cups water

  3 tomatoes, diced

  1/4 cup chopped celery leaves

  1 onion, finely diced

  6 whole cloves

  1-inch piece cinnamon stick

  1/4 teaspoon black peppercorns

  1 teaspoon cumin seeds

  1/2 teaspoon saffron threads

  1/4 teaspoon red pepper flakes

  1/2 teaspoon ground turmeric

  1/4 cup extra virgin olive oil

  1/4 cup chopped fresh parsley leaves

  1/4 cup chopped fresh cilantro leaves

  2 tablespoons fresh lemon juice

  Salt to taste

  1/2 cup Greek-style yogurt

  

Step 1

Throughly rinse the chickpeas and place them in the slow cooker insert along with the water, tomatoes, celery leaves, and onion. Cover and cook on low for 6 to 8 hours, or until the chickpeas are tender.

  

Step 2

In an electric coffee mill or a mortar and pestle, grind the cloves, cinnamon, peppercorns, cumin, saffron, and red pepper flakes to a powder. Add the ground turmeric.

  

Step 3

Add the spices to the soup 1 to 2 hours before serving. (If you plan to be gone all day, you can add all the ingredients at the start. However, the spices will be just a bit more pungent if you hold off adding them until the chickpeas have cooked for a while.)

  

Step 4

Just before serving, stir in the olive oil, parsley, cilantro, and lemon juice. Add salt to taste and serve, topping each serving with a dollop of yogurt.

  

Suggested Beverage

Step 5

Consumption of alcohol is generally not encouraged by Muslim religious practices, so it’s probably best to leave this one to your imagination or taste.

  Gourmet Vegetarian Slow Cooker

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