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Chickpea and Tomato Salad Recipe
Chickpea and Tomato Salad Recipe-February 2024
Feb 11, 2026 11:43 PM

  The shape, texture, and unique flavor of chickpeas make them a perfect salad ingredient. I will often add chickpeas to a salad when the meal’s main dish is on the lighter side. See the menu accompanying Pasta with Asparagus (page 67).

  

Ingredients

4 to 6 servings

  One 20-ounce can chickpeas, drained and rinsed

  1 1/2pounds flavorful ripe tomatoes, diced

  Juice of 1/2 to 1 lemon, or to taste

  1 tablespoon extra-virgin olive oil

  Thinly shredded lettuce, as desired

  Freshly ground pepper to taste

  

Step 1

Combine the ingredients in a serving container and toss well. Serve at once or refrigerate until needed.

  

nutrition information

Step 2

Calories: 188

  

Step 3

Total Fat: 4g

  

Step 4

Protein: 7g

  

Step 5

Carbohydrate: 29g

  

Step 6

Cholesterol: 0mg

  

Step 7

Sodium: 282mg

  The Vegetarian 5-Ingredient Gourmet

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