In another super-easy, nearly instant tortilla recipe, chewy baked tofu stands in for chicken. You may not find this wonderful product in the supermarket; look for it in natural foods stores.

　　

Ingredients

4 servings

　　8 fajita-size (6- to 7-inch) flour tortillas

　　One 8- to 10-ounce package baked tofu, cut into strips

　　Red or green (tomatillo) salsa, to taste

　　1 cup low-fat plain yogurt, reduced-fat sour cream, or soy yogurt

　　2 cups finely shredded lettuce

　　

Step 1

Preheat the oven or toaster oven to 400°F. Wrap the entire batch of tortillas in foil and warm while preparing the filling.

　　

Step 2

Place the tofu strips on a plate and microwave briefly until warmed, 1 to 14 minutes.

　　

Step 3

Spread a little salsa and yogurt down the center of each tortilla, and arrange a few tofu strips over them. Sprinkle with some lettuce, roll up snugly, and eat out of hand.

　　

Menu

Step 4

“Chicken”-Style Tofu Fajitas (this page)

　　

Step 5

Spinach Rice (page 92)

　　

Step 6

Cherry tomatoes and bell pepper strips

　　

nutrition information

Step 7

Calories: 351

　　

Step 8

Total Fat: 12g

　　

Step 9

Protein: 24g

　　

Step 10

Carbohydrate: 38g

　　

Step 11

Cholesterol: 4mg

　　

Step 12

Sodium: 564mg

　　The Vegetarian 5-Ingredient Gourmet