This is one of those Italian-American classics—a dish that looks and tastes as though it was born in the Old Country but that was really born in the United States. Capers are used liberally in Sicilian cooking, and a lemon-caper sauce lives up to its name, piccata, which some say means “piquant.” Other translations say piccata means to add fat—which might be where all of the butter in the original sauce comes in. This recipe calls for just a dab of butter for flavor in the tangy, tart sauce.

　　

Ingredients

serves 4

　　4 skinless, boneless chicken breasts (4 ounces each), pounded thin

　　Salt and freshly ground black pepper

　　1/2 cup plus 2 tablespoons whole-wheat flour

　　1 cup egg substitute

　　2 tablespoons unsalted butter

　　4 garlic cloves, minced

　　1/3 cup fresh lemon juice

　　2/3 cup water

　　3 tablespoons drained capers

　　1/3 cup chopped fresh flat-leaf parsley

　　

Step 1

Heat 2 large nonstick sauté pans over medium heat.

　　

Step 2

While pans are heating, season the chicken with salt and pepper to taste. Put the 1/2 cup flour in one shallow dish and the egg substitute in another shallow dish. Dredge the chicken in the flour, then in the egg substitute, to coat completely.

　　

Step 3

When pans are hot, add 1/2 tablespoon of the butter to each pan. Allow the butter to melt completely and brown slightly. Then add 2 coated chicken breasts to each pan. Sauté the chicken until it is golden brown and just cooked through, about 2 minutes per side. Transfer the chicken to a serving platter, and tent it with foil to keep the chicken warm.

　　

Step 4

Raise the heat under one of the sauté pans to high. Add the remaining 1 tablespoon butter to the pan and allow it to melt. Add garlic and sweat for one minute. Whisk the remaining 2 tablespoons flour into the butter. Whisk in the lemon juice and the water; bring to a boil. Reduce the heat to low and continue to cook the sauce, whisking constantly, until it has thickened, about 2 minutes. Stir in the capers and parsley. Season with salt and pepper to taste, if desired. Spoon the sauce over the chicken, and serve.

　　

nutrition information

Step 5

Fat: 64g (before), 7.4g (after)

　　

Step 6

Calories: 1,183 (before), 241 (after)

　　

Step 7

Protein: 31g

　　

Step 8

Carbohydrates: 12g

　　

Step 9

Cholesterol: 81mg

　　

Step 10

Fiber: 2g

　　

Step 11

Sodium: 459mg

　　Now Eat This by Rocco DiSpirito. Copyright © 2010 by Rocco DiSpirito. Published by Random House Publishing Group. All Rights Reserved.Hailed as the "Leading Chef of his Generation" by Gourmet magazine, Rocco DiSpirito received the James Beard Award for his first cookbook, Flavor. He went on to author Rocco's Italian-American (2004), Rocco's Five Minute Flavor (2005), Rocco's Real-Life Recipes (2007), and Rocco Gets Real (2009). DiSpirito also starred in the Food Network series Melting Pot, the NBC hit reality series The Restaurant, and the A&E series Rocco Gets Real.