The chicken cooks quickly. Check often so that it doesn't overcook

　　

Ingredients

4 skinless and boneless chicken breast halves (about 4 ounces each), rinsed and patted dry

　　1/4 cup ketchup

　　2 tablespoons honey

　　2 tablespoons soy sauce

　　2 tablespoons fresh lemon juice

　　Salt and freshly ground black pepper, to taste

　　

Step 1

1. Place the chicken in a shallow baking dish. Combine the remaining ingredients and toss over the chicken. Marinate, covered, in the refrigerator for about 6 hours. Bring to room temperature before baking.

　　

Step 2

2. Preheat the oven to 350°F.

　　

Step 3

3. Bake the chicken, basting frequently, until cooked through, about 30-35 minutes.

　　

Step 4

4. Cut chicken into 1/2-inch slices. Halve slices lengthwise to create strips. To make fajitas, click here .

　　

Nutrition Per Serving

Nutritional analysis per serving (chicken and marinade only): 121 calories

　　7 g carbohydrate

　　18 g protein

　　2 g fat

　　48 mg cholesterol

　　#### Nutritional analysis provided by PARADE