Cherries help prevent inflammation, and blueberries offer antioxidants, including vitamins C and K. African rooibos is a tea that’s high in antioxidants and subtly sweet, but you can also use rose hips, ginger, or hibiscus.

Ingredients

　　1 cup plain Greek-style yogurt (2 percent)

　　2 cups (10 ounces) frozen sweet cherries

　　1 cup (5 ounces) frozen red grapes

　　1/2 cup (3 ounces) frozen blueberries

　　3/4 to 1 cup chilled brewed herbal tea, preferably African rooibos

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