When it comes to nutrition, cherries don't bomb. They're rich in anthocyanins, which can jump-start your immune system and mop up free radicals.

Ingredients

　　2 tablespoons extra-virgin olive oil

　　1/2 pound lean ground turkey

　　3/4 teaspoon salt (preferably kosher)

　　1/4 teaspoon freshly ground black pepper

　　2 medium carrots, diced

　　1 medium yellow onion, diced

　　1 tablespoon chopped garlic

　　1 tablespoon chili powder

　　1 can (28 ounces) diced tomatoes

　　2 cups pitted black cherries (fresh or frozen)

　　2 canned chipotle chiles, diced, plus sauce

　　2 bay leaves

　　1 can (15 ounces) white beans (such as cannellini or navy), rinsed and drained

　　1/4 cup nonfat plain Greek yogurt (optional)

　　Chopped fresh cilantro (optional)

　　In a large pot, heat oil over medium-high heat. Cook turkey with salt and pepper, stirring, until browned, 5 to 10 minutes. Add carrots, onion and garlic; cook, stirring occasionally, until carrots soften, 3 to 5 minutes. Stir in chili powder. Add tomatoes, cherries, chipotles, bay leaves and 1/2 cup water; bring to a boil. Reduce to a simmer; cook, stirring once or twice, until chili thickens, 10 to 15 minutes. Add beans; cook 2 minutes. Flavor with chipotle sauce to taste. Remove bay leaves. Divide chili among 4 bowls. Top each with 1 tablespoon yogurt and garnish with cilantro, if desired, before serving.

Nutrition Per Serving

　　11 grams fat

　　2 grams saturated

　　45 grams carbohydrates

　　12 grams fiber

　　21 grams protein

　　#### Nutritional analysis provided by Self