Opting for top round beef keeps our sliders on the leaner side, with only 4 g sat fat apiece.

Ingredients

　　1 tablespoon canola oil

　　1 1/2 cups thinly sliced onion

　　2 garlic cloves, chopped

　　1 green bell pepper, thinly sliced

　　12 ounces top round beef, cut into thin strips

　　1/2 teaspoon salt

　　1/4 teaspoon freshly ground black pepper

　　1 teaspoon Worcestershire sauce

　　4 ounces reduced-fat provolone, cut into thin strips

　　1 whole-wheat baguette, 9 to 10 inches (about 6 ounces), split and sliced into 6 portions

　　In a large nonstick pan, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until soft, 2 to 3 minutes. Add bell pepper; cook until crisp-tender, 3 minutes. Move veggies to side of pan. Season beef with salt and black pepper; add to pan. Add Worcestershire and cook beef through, 3 minutes. Remove pan from heat; stir in cheese, mixing beef and veggies together. Divide mixture among bottom slices of bread; cover with top slices.

Nutrition Per Serving

　　11 g fat

　　4 g saturated fat

　　18 g carbohydrate

　　2 g fiber

　　20 g protein

　　#### Nutritional analysis provided by Self