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Cauliflower Soup with Toasted Pumpkin Seeds Recipe
Cauliflower Soup with Toasted Pumpkin Seeds Recipe-February 2024
Feb 11, 2026 10:31 AM

  White pepper is used because of its color, but black pepper will also work.

  

Ingredients

serves 8 to 10

  1 fresh or dried bay leaf

  4 whole cloves

  1 3/4 cups homemade or low-sodium store-bought chicken stock

  1 head cauliflower, trimmed and cut into 1-inch florets

  1 russet potato, peeled and quartered

  1 bulb fennel, trimmed and chopped into 2-inch pieces

  1 large white onion, coarsely chopped

  1/2 cup milk

  Pinch of freshly grated nutmeg

  Coarse salt and freshly ground white pepper

  Toasted pumpkin seeds (recipe follows)

  1/4 cup pumpkin seed oil (optional)

  

Toasted Pumpkin seeds

1 cup raw pumpkin seeds or pepitas, hulled

  1 tablespoon olive oil

  Coarse salt

  (makes 1 cup)

  

Step 1

Wrap the bay leaf and cloves in cheesecloth; tie with kitchen twine. Place in a large saucepan; add the stock, cauliflower, potato, fennel, onion, and 5 1/2 cups water. Bring to a boil; reduce heat, and simmer until the vegetables are very tender, about 25 minutes. Discard the clove bundle.

  

Step 2

Working in batches and filling the blender no more than halfway, puree the soup until smooth. Return the soup to the saucepan; stir in the milk. Place over medium heat until just heated through (do not boil). Add the nutmeg, and season with salt and pepper.

  

Step 3

Sprinkle the soup with pumpkin seeds, and drizzle with pumpkin seed oil, if desired. Serve hot or at room temperature.

  

Toasted Pumpkin seeds

Step 4

Preheat the oven to 375°F. Combine the seeds and oil on a parchment-lined rimmed baking sheet. Season with salt; toss to combine. Spread in a single layer. Toast until crisp, stirring occasionally, about 10 minutes.

  Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.Buy the full book from Amazon.

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