Active Time

　　10 minutes

　　Total Time

　　10 minutes

　　This smoothie has all the familiar flavors of carrot cake: sweet coconut, buttery walnuts, fragrant cinnamon, and warm vanilla.

Ingredients

　　2 tablespoons unsweetened shredded coconut (or flakes)

　　2 tablespoons roughly chopped walnuts

　　3/4 cup grated carrot (1 large carrot)

　　1/2 cup frozen peeled orange segments

　　1/2 banana, sliced and frozen

　　1/2 cup low-fat Greek yogurt

　　1 teaspoon honey

　　1/4 teaspoon ground cinnamon

　　1 teaspoon vanilla extract

　　1/2 cup coconut water

　　Place ingredients in blender in the order listed and blend until smooth.