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Canyon Ranch Bean Salad Recipe
Canyon Ranch Bean Salad Recipe-March 2024
Mar 31, 2026 4:36 AM

  Round out your lunch: Add 1 small pear and 1 large hard pretzel.

  

Ingredients

Makes 4 servings

  1/4 cup red wine vinegar

  2 tbsp olive oil

  1/2 tsp salt

  3/4 tsp black pepper

  1 large head romaine lettuce, chopped

  1/2 cup diced cucumber

  1/2 cup diced red bell pepper

  1/4 cup diced yellow bell pepper

  1/4 cup diced carrots

  1/4 cup diced red onion

  1/4 cup diced black pitted olives

  3/4 tsp chopped fresh oregano

  2 tsp chopped fresh basil

  3/4 cup diced tomato

  1 cup cooked white beans (home-cooked or canned, rinsed and drained)

  1 cup cooked garbanzo beans (home-cooked or canned, rinsed and drained)

  1/2 cup chopped hearts of palm

  In a small bowl, mix vinegar, oil, salt, and pepper. Beat well. In a large bowl, combine remaining ingredients. Add salad dressing and toss lightly. Divide equally among 4 salad bowls.

  

Nutrition Per Serving

Nutritional analysis per serving: 300 calories

  10 g fat (1 g saturated fat)

  42 g carbohydrates

  14 g protein

  12 g fiber

  #### Nutritional analysis provided by Self

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