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Cantaloupe and Almond Milk Soup Recipe
Cantaloupe and Almond Milk Soup Recipe-September 2024
Sep 14, 2025 12:10 AM

  Can be prepared in 45 minutes or less but requires additional unattended time.

  

Ingredients

Makes about 5 cups, serving 4 to 6

  1/2 cup unblanched almonds plus sliced almonds for garnish

  1 cantaloupe, halved, the seeds discarded and the flesh scooped out

  2 tablespoons honey

  1 tablespoon fresh lime juice

  lime slices for garnish

  In a shallow baking pan toast the unblanched almonds in the middle of a preheated 350°F. oven for 5 to 8 minutes, or until they are aromatic, and transfer them to a blender. Add 1 1/2 cups water and blend the mixture until the almonds are ground fine. Strain the mixture through a fine sieve set over a bowl, pressing hard on the solids, discard the solids, and return the almond milk to the blender, cleaned. Add the cantaloupe, the honey, the lime juice, and a pinch of salt and blend the mixture until it is smooth. Transfer the soup to a bowl and chill it for 1 hour, or until it is cold. Divide the soup among chilled bowls, and garnish it with the sliced almonds and the lime slices.

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