Active Time

　　10 min

　　Total Time

　　10 min

　　These roll-ups are great for school and burst with tuna and veggies. If your child likes wasabi's heat, add an extra 1/4 teaspoon to the tuna mixture.

　　

Ingredients

Makes 4 servings

　　1 can (6 ounces) light tuna fish, preferably packed in water, drained and flaked

　　3 tablespoons mayonnaise

　　1/4 teaspoon wasabi paste or freshly ground black pepper, to taste

　　Two 10-inch flour tortillas

　　2 medium leaves Boston lettuce

　　1 Kirby cucumber, peeled and coarsely shredded lengthwise (without seeds)

　　1 medium carrot, peeled and coarsely shredded

　　1/2 of a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

　　

Step 1

Combine the tuna, 2 tablespoons mayonnaise, and wasabi paste in a small bowl and mix until blended.

　　

Step 2

Lay the tortillas on a work surface. Spread 1/2 tablespoon mayonnaise on each tortilla and arrange the lettuce on top of both; arrange cucumber, carrot, and avocado lengthwise in rows near one edge. Spoon the tuna in a line next to the vegetables (away from the edge). Roll each tortilla up snugly into a cylinder. Cut crosswise in half.

　　

Nutrition Per Serving

Nutritional analysis per serving: 247 calories

　　10g fat

　　(2g saturated)

　　24g carbs

　　3g fiber

　　15g protein

　　#### Nutritional analysis provided by Nutrition Data

　　Cooks' Note:

　　Wasabi paste is available in the Asian section of the market.

　　Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of HarperCollins Publishers.