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Buttermilk-Banana Smoothies Recipe
Buttermilk-Banana Smoothies Recipe-February 2024
Feb 12, 2026 7:20 AM

  

Ingredients

serves 2

  1 cup low-fat buttermilk

  2 ripe bananas, cut into 2-inch-thick rounds

  11 dried pitted dates

  1 teaspoon honey

  Pinch of salt

  1 cup ice

  

Step 1

Blend all the ingredients in a blender on high speed until the mixture is smooth and the ice is finely ground. Pour into 2 glasses.

  

Fit to Eat Recipe

Step 2

(Per serving)

  

Step 3

Calories: 294

  

Step 4

Fat: 2g

  

Step 5

Cholesterol: 5mg

  

Step 6

Carbohydrate: 70g

  

Step 7

Sodium: 277mg

  

Step 8

Protein: 6g

  

Step 9

Fiber: 6g

  Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.Buy the full book from Amazon.

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