Can be prepared in 45 minutes or less.

　　

Ingredients

Serves 2 generously

　　1 small onion, chopped fine

　　1 tablespoon vegetable oil

　　1 cup plus 2 tablespoons chicken broth

　　3 tablespoons finely diced red bell pepper

　　3/4 cup bulgur*

　　2 tablespoons pine nuts, toasted lightly

　　2 teaspoons minced fresh chives

　　*available at natural foods stores and many supermarkets.

　　

Step 1

In a small heavy saucepan cook onion in oil over moderate heat, stirring, until softened.

　　

Step 2

Stir in broth, bell pepper, and bulgur and bring liquid to a boil. Cook mixture, covered, over low heat 12 minutes, or until liquid is absorbed.

　　

Step 3

Remove pan from heat and let stand, covered, 5 minutes. Stir in pine nuts, chives, and salt and pepper to taste.