Active Time

　　15 min

　　Total Time

　　35 min

　　Bulgur is an earthy, nutty grain that becomes fluffy once cooked. It's an ideal canvas for aromatic and sweet flavors.

　　

Ingredients

Makes 4 servings

　　1/2 cup finely chopped onion

　　2 tablespoons olive oil

　　1/4 teaspoon ground allspice

　　1/8 teaspoon cayenne

　　1/8 teaspoon cinnamon

　　1 cup bulgur

　　1 1/2 cups water

　　1/4 cup chopped California dried apricots

　　

Step 1

Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.

　　

Step 2

Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.

　　

Step 3

Fluff with a fork before serving.

　　

Nutrition Per Serving

Per serving: 208 calories

　　7 g fat (1 g saturated)

　　0 mg cholesterol

　　10 mg sodium

　　34 g carbohydrate

　　7 g fiber

　　5 g protein

　　#### Nutritional analysis provided by Nutrition Data

　　##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/764680/2?mbid=HDEPI) ›