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Bulgur and Chickpea Salad Recipe
Bulgur and Chickpea Salad Recipe-May 2024
May 2, 2025 2:59 AM

  This rustic salad from the Bekaa Valley does not feature on the standard restaurant menu. It began originally as the leftover, meatless filling for vine leaves. Make it with fine-ground bulgur.

  

Ingredients

serves 6

  1 cup fine- or medium-ground bulgur

  2 garlic cloves, crushed

  Juice of 2 1/2 to 3 lemons

  Salt and black pepper

  7 tablespoons extra virgin olive oil

  One 14-ounce can chickpeas, drained

  3 1/2 cups loosely packed finely chopped flat-leaf parsley

  1 cup loosely packed finely chopped mint leaves

  

Step 1

Soak the bulgur in plenty of cold water for 20 minutes, until tender, then drain and squeeze out the excess water. In a bowl, mix the garlic, lemon juice, salt, pepper, and olive oil. Soak the drained chickpeas in this for 10 minutes, then stir in the bulgur.

  

Step 2

Mix in the chopped herbs when you are ready to serve.

  Arabesque

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