This sweet-and-sour side dish pairs nicely with Asian recipes, as well as with ham or turkey. On its own, the sauce enhances almost any cooked vegetable or meat and is good as a dipping sauce for potstickers.

　　

Ingredients

serves 4, 1/2 cup broccoli and 1 tablespoon sauce per serving

　　2 cups broccoli florets (about 8 ounces)

　　

Sauce

1/4 cup tangerine or orange marmalade

　　1 to 2 tablespoons plain rice vinegar

　　1/2 teaspoon grated peeled gingerroot or 1/8 teaspoon ground ginger

　　2 or 3 drops hot-pepper oil

　　

Step 1

In a medium saucepan, steam the broccoli for 6 to 8 minutes, or until tender.

　　

Step 2

Meanwhile, in a small saucepan, stir together the sauce ingredients. Cook over low heat for 2 to 3 minutes, or until the marmalade is melted, stirring occasionally. Spoon over the cooked broccoli.

　　

nutrition information

Step 3

(Per Serving)

　　

Step 4

Calories: 66

　　

Step 5

Total Fat: 0.0g

　　

Step 6

Saturated: 0.0g

　　

Step 7

Trans: 0.0g

　　

Step 8

Polyunsaturated: 0.0g

　　

Step 9

Monounsaturated: 0.0g

　　

Step 10

Cholesterol: 0mg

　　

Step 11

Sodium: 15mg

　　

Step 12

Carbohydrates: 16g

　　

Step 13

Fiber: 1g

　　

Step 14

Sugars: 13g

　　

Step 15

Protein: 1g

　　

Step 16

Dietary Exchanges

　　

Step 17

1 Carbohydrate

　　American Heart Association Quick & Easy Meals