This smoothie mimics the flavors of everyone’s favorite blueberry muffins, only it’s chock-full of ingredients any kid (or adult) should be eating. I particularly like to make this smoothie when wild blueberries are in season.

Ingredients

　　1⁄2 cup (74 g) fresh or frozen blueberries

　　1⁄2 fresh or frozen banana, peeled

　　1⁄2 cup (120 ml) plain or vanilla Greek yogurt 

　　1⁄4 cup (20 g) old-fashioned oats

　　1⁄4 teaspoon lemon zest

　　1⁄2 cup (120 ml) milk of choice

　　Combine all the ingredients in a blender and blend until smooth.

　　Optional Super Boosts:

　　Bee pollen, chia seeds, hemp seeds, flax seeds, maca powder, vanilla or plain protein powder, collagen peptides, probiotic powder, pink Himalayan salt, Brazil nuts.

　　From Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord. © Abrams, 2019. Photography by Colin Price.Buy the full book from Amazon.