
Ingredients
2 slices of whole-grain bread1 ounce turkey bacon
2 lettuce leaves
2 slices tomato
1/4 sliced avocado
1 tablespoon mayo
A medium apple
Start with 2 slices of whole-grain bread. Stuff with 1 ounce turkey bacon, 2 lettuce leaves, 2 slices tomato, 1/4 sliced avocado and 1 tablespoon mayo. Add a medium apple, and bam!—a nice, healthy 468-calorie lunch.