Blondie Muffins Recipe-March 2024-www.zdask.com

　　These vegan, dairy-free, gluten-free mini muffins are perfect for knocking out a craving for something that's sweet but still healthy. The chickpeas lend great protein and fiber, making them a wonderful post-workout pick-me-up.

Ingredients

Makes 12 mini muffins (3 per serving)

　　Coconut oil spray

　　1 (15-ounce) can chickpeas, drained and rinsed

　　1/2 cup unsweetened almond butter

　　1/4 teaspoon baking powder

　　1/4 teaspoon baking soda

　　1/2 teaspoon salt

　　1/4 cup maple syrup

　　2 teaspoons vanilla

Step 1

Preheat the oven to 350°F.

Step 2

Prepare a mini muffin tin by coating it with the coconut oil spray.

Step 3

Puree all the ingredients in a food processor or a blender, then pour the batter into the prepared tin.

Step 4

Bake the muffins for 18 to 20 minutes, or until a toothpick comes out clean.

　　From Tone It Up | Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit © 2018 by Katrina Scott and Karena Dawn. Published by HarperOne, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.