FLAVOR BOOSTERS Mexican-inspired flavors make these hardy sides hard to resist. Black beans are enlivened by chili powder and lime; peppery watercress is topped with crunchy toasted pepitas and a cuminscented dressing.

　　

Ingredients

serves 6

　　1 tablespoon olive oil

　　2 scallions, trimmed, white and green parts separated and thinly sliced

　　Coarse salt and ground pepper

　　2 cans (19 ounces each) black beans, rinsed and drained

　　1 teaspoon chili powder

　　1/4 cup water

　　1 tablespoon fresh lime juice

　　

Step 1

In a medium saucepan, heat oil over medium. Add white parts of scallions, and season with salt and pepper. Cook until softened, stirring frequently, about 3 minutes.

　　

Step 2

Add beans, chili powder, and the water. Cook until warmed through, stirring occasionally, about 5 minutes. Remove from heat, and stir in lime juice; season with more salt and pepper. Serve immediately, garnished with scallion greens.

　　

nutrition information

Step 3

(Per Serving)

　　

Step 4

Calories: 157

　　

Step 5

Fat: 2.9g (0.5g Saturated Fat)

　　

Step 6

Protein: 9.1g

　　

Step 7

Carbohydrates: 24.8g

　　

Step 8

Fiber: 9.1g

　　Everyday Food: Light