Where's the beef? Who cares? The spiced beans in these festive folds contain fiber, a blood sugar regulator that fends off cravings, as well as protein, which builds lean muscle. Satisfied taste buds and a trimmer you—check and check!

Ingredients

　　Olive oil cooking spray

　　2 cloves garlic

　　2 1/2 cups canned black beans, rinsed and drained

　　1/4 cup rolled oats

　　1/4 cup cornmeal

　　1 tablespoon chili powder

　　1 teaspoon kosher salt, divided

　　1/2 teaspoon freshly ground black pepper, divided

　　8 small corn tortillas

　　1 cup corn, thawed if frozen

　　1 medium red bell pepper, chopped

　　1 small green chile, diced

　　2 scallions, chopped

　　Juice of 2 limes

　　1/4 cup chopped fresh cilantro

　　Heat oven to 400°F. Coat a baking sheet with cooking spray. In a food processor, chop garlic. Add beans, oats, cornmeal, chili powder, 3/4 teaspoon salt and 1/4 teaspoon black pepper; process, stopping once or twice to scrape down sides, until mixture is combined, 1 minute. Crumble bean mixture with hands, sprinkle on prepared sheet, and coat with cooking spray. Bake until firm and crisp on bottom, 10 to 15 minutes. Use a spoon to break up pieces, coat with cooking spray, and bake until crisp all over, 10 to 15 minutes. Stack tortillas and wrap in foil; warm in oven 5 minutes. In a bowl, combine corn, bell pepper, chile, scallions and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper; sprinkle with lime juice. Divide bean crumble among tortillas; top with corn salsa and cilantro.

Nutrition Per Serving

　　3 g fat

　　0 g saturated fat

　　60 g carbohydrates

　　13 g fiber

　　14 g protein

　　#### Nutritional analysis provided by Self