zdask
Home
/
Food & Drink
/
Black Bean Salad with Feta and Red Peppers Recipe
Black Bean Salad with Feta and Red Peppers Recipe-February 2024
Feb 11, 2026 11:45 PM

  A hefty salad like this one can easily share center stage with a grain or pasta dish as shown in the menus for Bulgur with Cabbage and Green Beans (page 109) and Summer Pasta with Fresh Tomatoes (page 64).

  

Ingredients

6 servings

  Two 16-ounce cans black beans, drained and rinsed

  2 medium red bell peppers, cut into short thin strips

  1/2 cup natural low-fat vinaigrette (try balsamic vinaigrette)

  1/2 cup chopped fresh parsley

  1/2 to 2/3 cup crumbled feta or goat cheese (such as Montrachet)

  

Step 1

Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.

  

Step 2

Divide the salad among individual plates or shallow bowls. Top each serving with some of the feta cheese.

  

nutrition information

Step 3

Calories: 253

  

Step 4

Total Fat: 8g

  

Step 5

Protein: 12g

  

Step 6

Carbohydrate: 33g

  

Step 7

Cholesterol: 19mg

  

Step 8

Sodium: 776mg

  The Vegetarian 5-Ingredient Gourmet

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2026 - www.zdask.com All Rights Reserved