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Black Bean, Mango, and Avocado Salad Recipe
Black Bean, Mango, and Avocado Salad Recipe-February 2024
Feb 12, 2026 3:38 AM

  In my part of the world (the Northeastern United States), we get the best mangos and avocados in mid-to late winter, just when our winter-weary palates need them most. This relishlike salad is not only scrumptious but also lovely to look at. It’s especially welcome with Southwestern-style tortilla dishes.

  

Ingredients

6 servings

  One 15- or 16-ounce can black beans, drained and rinsed

  1 medium avocado, cut into 1/4-inch dice

  1 mango, cut into 1/4-inch dice

  1/2 red bell pepper, cut into 1/4-inch dice

  1 to 2 scallions, green parts only, thinly sliced

  2 tablespoons extra virgin olive oil

  2 tablespoons lime juice

  Minced fresh cilantro to taste, optional

  

Step 1

Combine all the ingredients in a serving bowl. Stir together and serve.

  

nutrition information

Step 2

Calories: 174

  

Step 3

Total Fat: 10g

  

Step 4

Protein: 5g

  

Step 5

Carbohydrates: 18g

  

Step 6

Fiber: 6g

  

Step 7

Sodium: 175mg

  Reprinted with permission from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals by Nava Atlas. Copyright © 2008 by Nava Atlas. Excerpted by permission of Broadway, a division of Random House, Inc. All rights reserved.Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).

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