Ingredients

Makes 6 servings

　　

For dressing

1/3 cup 1% fat cottage cheese

　　3 tablespoons nonfat plain yogurt

　　2 tablespoons well-shaken buttermilk

　　2 teaspoons water

　　1/2 teaspoon fresh lemon juice

　　1/2 teaspoon Worcestershire sauce

　　1 1/2 oz blue cheese (scant 1/4 packed cup)

　　1/8 teaspoon salt

　　1/8 teaspoon black pepper

　　

For salad

6 ounces frisée, torn into bite-size pieces (5 cups)

　　8 ounces escarole , core and tough leaves discarded, torn into bite-size pieces (4 1/2 cups)

　　1 head radicchio (1/4 pound), cut into 1/2-inch pieces (2 cups)

　　1 cup red seedless grapes, halved

　　

Step 1

Purée all dressing ingredients in a blender until very smooth, about 1 minute.

　　

Step 2

Toss together frisée, escarole, and radicchio and divide greens among 6 plates. Top with grapes and drizzle with dressing.

　　

Nutrition Per Serving

Each serving contains about 69 calories and 2 grams fat.

　　#### Nutritional analysis provided by Self