Total Time

　　20 min

　　It's a wrap!

　　Feeding the family? Let everyone be a wrap artist by rolling his own with our recipe, which is filling and not very fattening.

Ingredients

　　1 small onion, chopped

　　1 red bell pepper, cored, seeded and chopped

　　1 green pepper, cored, seeded and chopped

　　1 Anaheim pepper, cored, seeded and minced

　　1 tsp corn oil

　　1 can (15.5 oz) black beans, drained

　　4 whole-wheat tortillas

　　2 cups romaine lettuce leaves, chopped

　　2 tomatoes, coarsely chopped

　　1/2 cup (about 2 oz) shredded Monterey Jack cheese

　　In a nonstick pan, sauté onion and peppers in oil until soft, 5 to 7 minutes. Add beans and simmer, covered, 5 to 7 minutes. While beans are simmering, warm tortillas in the oven at the lowest temperature. Lay tortillas on a clean flat surface. Spoon 1/4 bean mixture onto each tortilla. Add lettuce and tomatoes. Sprinkle each with 2 tbsp cheese. Fold up the bottom quarter of each tortilla and roll away from you, tucking in the sides as you go. Serve seam side down.

Nutrition Per Serving

　　6.5 g fat (3 g saturated fat)

　　54 g carbohydrates

　　18 g protein

　　25 g fiber

　　#### Nutritional analysis provided by Self