One pepper has nearly a day's worth of vitamin A, an antioxidant key to healthy skin and teeth.

Ingredients

　　4 teaspoons vegetable oil

　　1 tablespoon chopped fresh ginger

　　4 teaspoons chopped garlic

　　1 cup jasmine rice, rinsed and drained

　　3/4 cup light coconut milk

　　1 teaspoon finely grated lime zest

　　1 teaspoon sugar

　　3/4 teaspoon kosher salt

　　1/4 teaspoon black pepper

　　1 pound medium shrimp, thawed if frozen, peeled and deveined

　　4 medium red bell peppers

　　2 tablespoons fresh lime juice

　　1/4 cup chopped fresh basil

　　1/3 cup roughly chopped roasted, unsalted cashews

　　Heat oven to 350°. In a medium pan over medium heat, heat oil. Cook ginger and garlic, 1 minute. Add rice and cook, 2 minutes. Add milk, 1 1/4 cups water, zest, sugar, salt and black pepper and bring to a low boil; stir and cover. Reduce heat to simmer, 10 minutes. Stir in shrimp; cover and cook until shrimp are opaque, 5 minutes. In a large pot, bring 8 inches of water to a low boil. Cut off top third of each bell pepper and reserve; remove ribs and seeds. Boil peppers and tops until slightly soft, 5 minutes; place upside down on a paper towel-lined plate. Stir juice, basil and cashews into rice mixture. Place bell peppers open side up in a baking dish with tops alongside; stuff with rice mixture. Pour an inch of water in bottom of dish. Cover with foil and bake until warm, 15 minutes.

Nutrition Per Serving

　　15 g fat

　　5 g saturated fat

　　51 g carbohydrate

　　3 g fiber

　　22 g protein

　　#### Nutritional analysis provided by Self