Ingredients

4 Servings

　　1 tablespoon light olive oil

　　2 medium green or red bell peppers or 1 of each

　　2 to 3 scallions, sliced

　　1 pound soft tofu, drained and crumbled

　　1 teaspoon salt-free herb-and-spice seasoning mix

　　Salt and freshly ground pepper to taste

　　

Step 1

Heat the oil in a large skillet. Add the peppers and sauté over medium heat until they are just beginning to be touched with brown spots.

　　

Step 2

Add the remaining ingredients and cook over medium heat, stirring frequently, until everything is heated through, about 5 minutes, and serve.

　　

Menu: A Simple Brunch or Light Dinner

Step 3

Mushroom Scrambled Tofu (page 133)

　　

Step 4

or

　　

Step 5

Bell Pepper Scrambled Tofu (this page)

　　

Step 6

Cooked or microwaved tiny new potatoes (allow 3 to 4 per serving)

　　

Step 7

Whole grain toast

　　

Step 8

Vegetable juice

　　

Step 9

Orange sections

　　

nutrition information

Step 10

Calories: 101

　　

Step 11

Total Fat: 6g

　　

Step 12

Protein: 6g

　　

Step 13

Carbohydrate: 5g

　　

Step 14

Cholesterol: 0mg

　　

Step 15

Sodium: 8mg

　　The Vegetarian 5-Ingredient Gourmet