Another word for an open-face omelet, a frittata is a great one-pan egg dish that can incorporate some of your favorite savory ingredients.

　　

Ingredients

6 servings

　　6 large Eggland’s Best eggs

　　2/3 cup skim milk

　　1/2 teaspoon salt

　　1/2 teaspoon pepper

　　1 tablespoon butter

　　2/3 cup bell peppers, diced

　　2/3 cup shredded low-fat mozzarella cheese

　　

Step 1

Preheat oven broiler to medium-high heat.

　　

Step 2

In a medium bowl mix eggs, milk, salt, pepper, and butter until well blended; stir in diced peppers.

　　

Step 3

Cook in a 12-inch ovenproof, nonstick skillet over medium heat until edges are set and eggs begin to cook through, approximately 5 minutes.

　　

Step 4

Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until cheese is melted and eggs are set (1–2 minutes).

　　

Step 5

Cool for 10 minutes before serving.

　　

Tips

Step 6

Replace the mozzarella cheese with cheddar or Swiss for a different twist

　　

Step 7

Add 1/3 cup of the following veggies: zucchini, mushrooms, butternut squash (when in season), broccoli, black olives

　　

Step 8

Want it even more savory? Add in 1/3 cup crumbled sausage, bacon, or ground turkey

　　

Nutrition Information

Step 9

Serving size: 1 serving

　　

Step 10

Calories: 138

　　

Step 11

Fat: 8g (57% calories from fat)

　　

Step 12

Cholesterol: 188mg

　　

Step 13

Sodium: 340mg

　　

Step 14

Total Carbohydrate: 3g

　　

Step 15

Dietary Fiber: 1g

　　

Step 16

Protein: 11g

　　Easy Gourmet