Beets are high in folate, a vitamin that may help ward off heart disease; this dish delivers 1/3 of your daily requirement.

Ingredients

　　4 medium red or golden beets (4 ounces each), stems and root ends removed

　　1/3 cup walnuts, chopped

　　1 tablespoon balsamic vinegar

　　Freshly ground black pepper

　　1 tablespoon sunflower-seed oil

　　2 ounces lowfat goat cheese

　　Heat oven to 400°F. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese on top.

Nutrition Per Serving

　　11.4 g fat (1.7 g saturated)

　　13.2 g carbs

　　3.8 g fiber

　　5.3 g protein

　　#### Nutritional analysis provided by Self