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Basic Grilled Chicken Recipe
Basic Grilled Chicken Recipe-March 2024
Mar 30, 2026 8:11 PM

  I almost always have Basic Grilled Chicken on hand in my refrigerator. Not only is it great for adding to salads, it makes it a cinch to make nachos, pizzas, and so much more. Plus, it’s great cubed when I just get the munchies and want something healthy to snack on.

  

Ingredients

makes 4 servings

  1 pound trimmed boneless, skinless chicken breast

  1 teaspoon extra virgin olive oil

  Salt, preferably sea salt, to taste

  Pepper, to taste (preferably, fresh ground)

  

Step 1

Preheat a grill to high heat. Toss the chicken breasts with the olive oil and season both sides with salt and pepper. Grill the chicken until it is no longer pink inside, about 5 minutes per side.

  

nutrition information

Step 2

Each serving has:

  

Step 3

Calories: 135

  

Step 4

Protein: 26g

  

Step 5

Carbohydrates: 0g

  

Step 6

Fat: 3g

  

Step 7

Saturated Fat: 1g

  

Step 8

Cholesterol: 66mg

  

Step 9

Fiber: 0g

  

Step 10

Sodium: 74mg

  Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.

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