The perfect blank canvas to make your breakfast sweet or savory.

　　

Ingredients

14 servings

　　4 large Eggland’s Best eggs

　　2 teaspoons sugar

　　1 cup all-purpose flour

　　1 cup low-fat buttermilk

　　1/4 cup water

　　3 tablespoons butter, melted

　　

Step 1

Blend all ingredients in a blender or food processor until smooth and mixture begins to form bubbles at the top.

　　

Step 2

Pour into a batter bowl or mixing bowl and cover tightly; refrigerate for 1 hour or overnight. Whisk mixture again before cooking.

　　

Step 3

Heat a nonstick 10-inch skillet over mediumhigh heat and spray lightly with cooking spray.

　　

Step 4

Using a 1/4 cup measuring cup, spread mixture evenly over pan, swirling pan slightly if needed.

　　

Step 5

Cook for 2 minutes, or until bottom is golden brown, using a heatproof spatula to check bottom.

　　

Step 6

Flip crepe over and cook for 30 seconds to 1 minute until golden brown. Note: this side will cook very quickly.

　　

Step 7

Set crepe on a large plate and repeat with additional mixture.

　　

Step 8

Fill with your favorite sweet or savory fillings and enjoy.

　　

TIPS

Step 9

Savory Suggestions

　　

Step 10

Use these crepes in place of tortillas for a high-protein breakfast burrito!

　　

Step 11

Scramble 5 EB eggs in a separate skillet and set aside.

　　

Step 12

Create a toppings bar with the following ingredients to assemble your burrito:

　　

Step 13

Shredded low-fat cheese: Swiss, cheddar, mozzarella, Monterey Jack

　　

Step 14

Diced vegetables: bell pepper, broccoli, tomato, mushroom, avocado

　　

Step 15

Meats: cooked ground turkey, cooked and crumbled bacon, cooked and crumbled sausage

　　

Step 16

Additional toppings: salsa, hot sauce, ketchup

　　

Step 17

Sweet Suggestions

　　

Step 18

Slice an apple into thin slices, heat in a nonstick skillet with 1 teaspoon of butter, and cook until soft. Sprinkle with cinnamon sugar and wrap in crepe.

　　

Step 19

Spread 1 tablespoon of strawberry preserves on the inside of the crepe, fill with sliced strawberries, and top with powdered sugar.

　　

Step 20

Spread 1 tablespoon of natural peanut butter on the inside of the crepe, fill with sliced bananas and a teaspoon of mini dark chocolate chips.

　　

Nutrition Information

Step 21

Serving Size: 1 crepe

　　

Step 22

Calories: 84

　　

Step 23

Fat: 4g (43% calories from fat)

　　

Step 24

Cholesterol: 57mg

　　

Step 25

Sodium: 99mg

　　

Step 26

Total: 9g

　　

Step 27

Dietary Fiber: trace

　　

Step 28

Protein: 3g

　　Easy Gourmet