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Barley with Toasted Cumin and Mint Recipe
Barley with Toasted Cumin and Mint Recipe-February 2024
Feb 11, 2026 1:58 PM

  Active Time

  15 min

  Total Time

  30 min

  This recipe is an accompaniment for Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes .

  

Ingredients

Makes 4 servings

  2 cups water

  1 cup quick-cooking barley

  1/2 teaspoon salt

  1/8 teaspoon turmeric

  1/4 cup finely chopped fresh mint

  2 to 3 tablespoons finely chopped red onion

  1 1/2 tablespoons fresh lemon juice

  3/4 teaspoon cumin seeds, toasted

  1 teaspoon extra-virgin olive oil

  Bring water, barley, salt, and turmeric to a boil in a 2-quart heavy saucepan, then simmer, covered, until barley is tender, about 10 minutes. Remove from heat and let stand, covered, 5 minutes. Drain barley in a colander and transfer to a bowl. Stir in mint, onion (to taste), lemon juice, cumin, oil, and salt and pepper to taste.

  

Nutrition Per Serving

Each serving contains about 144 calories and 2 grams fat.

  #### Nutritional analysis provided by Self

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