As you can see, I really like what barbecue sauce does for tofu. This is excellent over rice.

　　

Ingredients

4 servings

　　1 1/2 tablespoons light olive oil

　　2 large onions, quartered and thinly sliced (try red or Vidalia onions)

　　1 pound firm or extra-firm tofu, well drained and diced

　　1/2 cup natural barbecue sauce, or as needed (see note)

　　Hot cooked rice, optional

　　

Step 1

Heat the oil in a stir-fry pan or large skillet. Add the onions and sauté over medium heat until lightly golden.

　　

Step 2

Add the tofu and barbecue sauce and turn the heat up to medium-high. Stir-fry for 6 to 8 minutes, and serve on its own or over rice.

　　

Menu

Step 3

Barbecue-Flavored Tofu and Onion Stir-Fry (this page)

　　

Step 4

Hot cooked rice

　　

Step 5

Steamed vegetables of your choice

　　

Step 6

Simple tossed salad

　　

nutrition information

Step 7

Calories: 203

　　

Step 8

Total Fat: 9g

　　

Step 9

Protein: 9g

　　

Step 10

Carbohydrate: 19g

　　

Step 11

Cholesterol: 0mg

　　

Step 12

Sodium: 220mg

　　Cooks' Note

　　Try honey-teriyaki or mesquite-flavored barbecue sauce. Both are excellent in this preparation.

　　The Vegetarian 5-Ingredient Gourmet