Barbecued chicken reaches a new level with the addition of rosemary and flavored mustard.

　　

Ingredients

serves 4, 3 ounces chicken per serving

　　Olive oil spray

　　4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded

　　1 teaspoon dried rosemary, crushed

　　1/4 cup barbecue sauce (lowest sodium available)

　　1 teaspoon flavored Dijon mustard, such as horseradish, orange, or honey

　　

Step 1

Preheat the grill on medium high.

　　

Step 2

Spray one side of the chicken with the olive oil spray. Sprinkle with half the rosemary. Turn over. Repeat.

　　

Step 3

Grill the chicken for 8 to 10 minutes, or until no longer pink in the center, turning once halfway through.

　　

Step 4

Meanwhile, in a small bowl, stir together the barbecue sauce and mustard.

　　

Step 5

When the chicken is done, brush one side with the barbecue sauce mixture. Grill with that side down for 30 seconds. Brush the top side with the barbecue sauce mixture. Turn over. Grill for 30 seconds.

　　

nutrition information

Step 6

(Per Serving)

　　

Step 7

Calories: 150

　　

Step 8

Total Fat: 3.0g

　　

Step 9

Saturated: 0.5g

　　

Step 10

Trans: 0.0g

　　

Step 11

Polyunsaturated: 0.5g

　　

Step 12

Monounsaturated: 1.0g

　　

Step 13

Cholesterol: 63mg

　　

Step 14

Sodium: 104mg

　　

Step 15

Carbohydrates: 7g

　　

Step 16

Fiber: 0g

　　

Step 17

Sugars: 5g

　　

Step 18

Protein: 23g

　　

Step 19

Dietary Exchanges

　　

Step 20

1/2 Carbohydrate

　　

Step 21

3 Very Lean Meat

　　American Heart Association Quick & Easy Meals