Healthy bonus: Manganese from fruit; antioxidants and fiber from berries; selenium from egg

Ingredients

　　Vegetable-oil cooking spray

　　2 cups all-purpose flour

　　3/4 cup sugar

　　2 tsp baking powder

　　1/2 tsp baking soda

　　1/2 tsp salt

　　4 large ripe or overripe bananas, mashed

　　1/4 cup skim milk

　　1 large egg

　　1 tsp pure vanilla extract

　　1 cup fresh or frozen raspberries

　　Heat oven to 350°F. Coat an 8" loaf pan with cooking spray. In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside. In a bowl, combine bananas, milk, egg, and vanilla; fold in raspberries. Pour batter into center of dry ingredients; fold together until combined. Do not overmix. Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.

Nutrition Per Serving

　　1.1 g fat (0.3 g saturated fat)

　　56.8 g carbohydrates

　　5.1 g protein

　　3.5 g fiber

　　#### Nutritional analysis provided by Self