Ingredients

　　1 cup cold milk

　　1/2 teaspoon vanilla extract

　　Purée all the ingredients together in a blender. Drink. Want to turn it into a treat? Add a scoop of your favorite frozen dairy dessert before blending and sprinkle cinnamon or nutmeg on top before serving. Want a frozen drink without the fat of frozen dessert? Freeze the banana in chunks first and blend it with just the milk and spices.

　　How to Repair Food, Third Edition