Fish dish: Tori Amos's favorite recipe

　　Chef Duncan Pickford shares his recipe for his client's preferred healthy dinner.

Ingredients

Topping

　　2 cloves garlic, peeled and finely chopped or grated

　　2 green onions (green part only), finely chopped

　　Fresh chile to taste

　　1 cup finely chopped cilantro

　　2 tbsp grapeseed (or safflower) oil

　　Dash of toasted sesame oil

　　Dash of soy sauce

　　Dash of fish sauce

　　4 tsp dark maple syrup

Tilapia

　　4 large banana leaves (or unbleached parchment paper)

　　Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.

Nutrition Per Serving

　　10 g fat (1.5 g saturated)

　　7 g carbohydrates

　　22 g protein

　　trace fiber

　　#### Nutritional analysis provided by Self