This recipe can be prepared in 45 minutes or less.

　　

Ingredients

Serves 2

　　two 6-ounce flounder fillets

　　1 garlic clove

　　2 tablespoons fresh lemon juice

　　2 teaspoons soy sauce

　　1/2 teaspoon sugar

　　1/2 teaspoon salt

　　2 tablespoons olive oil

　　

Step 1

Preheat oven to 450°F.

　　

Step 2

Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.

　　

Step 3

Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

　　

Nutrition Per Serving

Per serving: 285 calories

　　16 g fat (2 g saturated)

　　81 mg cholesterol

　　1014 mg sodium

　　3 g carbohydrates

　　0 g fiber

　　32 g protein

　　#### Nutritional analysis provided by Nutrition Data

　　##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/729512/2?mbid=HDEPI) ›